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Plyometric and Ballistic Exercises

Plyometric and ballistic exercises can be incredible beneficial, but are also much more technical and difficult than they look. In his blog post this week physical therapist, Doctor John Nunez of Feldman Physical Therapy and Performance goes over how they should be programmed and what you should be looking to gain by adding them to your routine. Learn More Here: https://www.feldmanphysicaltherapy.co... Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in both Poughkeepsie, and Fishkill New York. Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery. http://www.feldmanphysicaltherapy.com

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