Скачать с ютуб Handstand - How to do a Straight Arm Press to handstand tutorial в хорошем качестве

Handstand - How to do a Straight Arm Press to handstand tutorial

Click Here To Subscribe! ► http://barstarzz.com/newsletter/ Website ► http://barstarzz.com Gabriel (Gabo) teaches you how to do a straight arm handstand press. Its a difficult movement that involves your core and shoulder muscles. 1) It is important to warm up your wrist first 00:42 2) Need to develop your shoulder strength and core with this workout routine. 4 sets 2:08 -1 Squeezing an object with straight arms in front of you will raise from a V position on the floor and shift the weight forward to go on your knees. Do this as much as you can with perfect form. 6: 11 -2 You are going to walk up backwards into a handstand against the wall to a straight line. Hold this for as long as you can. 6:22 -3 Using a higher platform than the ground but shorter than you preferably waist level. Press with straight arms and try to raise your lower body as much as you can. Do this with maximum effort 6:27 -4 Walk up the wall into a plank with the wall holding your feet for the maximum amount of time. 6:31 -5 Hamstring stretch. Reach down with your knees locked for about 1 minute 6:45 Music by :   / carlo_a   Ω Shop Ω Check Out Our Shop! ►http://barstarzz.com/shop/ Clothes, Equipment, Training Education Workshops / Classes / Performances [email protected] Social Media Facebook ►  / barstarzz   Instagram ►  / barstarzz   @barstarzz #barstarzz Twitter ►  / barstarzz   @barstarzz #barstarzz Check Out Our Series On Epictv! Epictv ► http://bit.ly/1vrdhhk Support Barstarzz by doing your shopping with Amazon using our affiliate link. It costs you nothing extra. Bookmark the link and use it whenever going to Amazon http://amzn.to/12b23Ha Thanks for all your support family, rating the video and leaving a comment is always appreciated! ........... ...................__ ............./´¯/'...'/´¯¯`·¸ ........../'/.../..../......./¨¯\ ........('(...´...´.... ¯~/'...') .........\.................'...../ ..........''...\.......... _.·´ ............\..............( BROFIST ...........