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Easing Your Anxiety - Yoga for Mental Health - Day 4 with Mariya Gancheva

Easing Your Anxiety - Yoga for Mental Health - Day 4 with Mariya Gancheva// Easing Your Anxiety using Kundalini Yoga for Mental Health with me, Mariya Gancheva. 👉 Sign up for the program here: http://bit.ly/2Xz2F5U In this class we will work to release anxiety, stress and depression by removing fear. We often experience anxiety in relationships anxiety eating disorders, anxiety from work or unemployment, when we feel insecure or simply anxiety for no reason. And we often need help. Such paralising fears could affect our mental health and this anxiety workout consists of specific anxiety exercises and anxiety breathing exercises to cure and calm you down. Personal radiance is blocked by fears. Fear comes with dependence. If self-reliance is strong, you and those around you are protected. This series promotes self-reliance and energizes several physical areas of the body. We work on the liver, open the heart center for compassion and surrender, work on sexual energy and finish with a meditation focused on the infinite wisdom for guidance. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👉Stay connected! http://bit.ly/2Xz2F5U Receive daily emails of your yoga for each day together with daily inspiration ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👇SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 https://www.youtube.com/kundaliniloun... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🖐Say hi on social: Facebook:   / mariyaganchevayoga   Instagram: www.instagram.com/mariya_gancheva_official/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Become a KL Member! : https://kundalinilounge.com/ Free 7-Day trial featuring over 3,500 full length ad-free classes + premium program ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kundaliniyoga #yogaformentalhealth #40daymentalhealthreboot    • Easing Your Anxiety - Yoga for Mental...