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Defeat Depression: Symptoms, Causes, Solutions, Example

SUBSCRIBE to learn more about common mental health issues: http://bit.ly/SubOasisApp Depression is an intense feeling of sadness and hopelessness that can impact your interest in activities, desire to be with family or friends, and affects your ability to live your daily life. These feelings can last for several weeks, or even several months at a time. Do not give up hope! You can get better! Life does get better with depression! There can be many causes for depression but the most common involve family history and biology, environmental factors, and life events. Depression can make you feel alone and that no one understands what you are going through. You are not alone! If you are experiencing depression, three are a few strategies that you may find to be helpful. Try talking to a counselor or a trusted adult. You can also take care of yourself both physically and mentally by exercising, sleeping enough, eating healthy, meditating, and/or praying. More information about anxiety and other mental illnesses is available on Oasis App. Learn more on our website! www.oasisapp.com ______ Follow us on: Instagram: @oasis_app //   / oasis_app   Twitter @oasisapp //   / oasisapp   Facebook @Oasismentalhealthapp //   / oasismentalhealthapp   Linkedin @Oasis Mental Health Applications //   / oasismentalhealth