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how to stop caring what others think

how to stop taking things personally in this video i talk about how i've stopped caring so much about what people think about me & some specific practices that will help you stop taking things personally & recognize that most of the time no one is judging your but yourself. book suggestions: - the four agreements - the artist's way - a new earth - anything by alan watts - my full reading list: https://amzn.to/3TOWniN timestamps 0:00-2:09 no ones judging you but you 2:09 don't take things personally 7:13 use triggers to practice mindfulness 11:45 rejection therapy 16:21 other tips + expressing yourself podcast: https://spotifyanchor-web.app.link/e/... ig: / lynetteadki tiktok: / lynetteadkins00 business inquiries - [email protected] other links - camera + mic: https://amzn.to/3TGadnw amazon storefront: https://www.amazon.com/shop/lynettead... DISCLAIMER: Some links in this description may be an affiliate link, which means I may receive a commission for purchases made through my links.

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