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Five strategies to defeat your inner critic | Dr. Suzanne Uhl | TEDxMSJC Studio

"Silence the Saboteurs" is about quieting those internal thoughts that destroy dreams: doubts, fears, limiting beliefs, and inner critics. In the Ted talk, Dr. Suzanne Uhl refers to these thoughts as 'legacy thieves' because they steal dreams and personal potential. Drawing on her own personal struggles, decades of experience helping others fight fear, and research in both psychology and neuroscience, Dr. Uhl provides practical hope about overcoming this common obstacle to our goals. She argues that pursuing victory in this area has the power to unlock your potential and that YOU ARE WORTH THE EFFORT. Dr. Suzanne Uhl has multiple academic degrees and over 40 years in the field of Communication Studies. But her true passion for people was ignited by personal experience, both her own and others. Much of her work has been in teaching the class most university students dread the most: Public Speaking. There she fought to guide students past the enormity of their fears into a place of skill. This deeply resonated with her because she fought similar battles with fear, limiting beliefs, anxiety and a vicious inner critic. Seeing others be victorious over fear is one of her greatest joys. Beyond academia, Suzanne is a certified life coach, leveraging her rich educational background and life experiences to empower individuals. She is an author, publishing works on Mindset. In recent years, Dr. Uhl's voice has resonated on international platforms and social media events, inspiring audiences to surpass their limitations and carve paths of fulfillment and achievement beyond their imagination. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx