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How Slow Jogging Heals the Body

Slow jogging is easy to do. It’s no more taxing to your heart than just walking. Instead of trying hard and running at an intensive pace to the point where you don’t enjoy yourself or your surroundings, you can jog at a relaxed pace and get all the benefits. Give it a shot, even if you’re not 40 yet.💪 In this video I cover the benefits of slow running as well as the basics to get started. FOLLOW US ON SOCIAL MEDIA ► Facebook: https://www.facebook.com/profile.php?... Instagram:   / sendyka.fit.over.40   MY ROUTINES ► Tips for Asian Squat:    • How Squats Heal the Body   Tips for Dead Hang:    • How Hanging Heals the Body   Radio Taiso in English:    • 3-Minute Energizing Full-Body Stretch...   Tips for Radio Taiso:    • How Stretching Heals the Body   00:00 Intro 00:53 Slow Jogging 06:53 Get Started 10:59 Conclusion 🤓Interested in finding out more about slow jogging? Check out professor’s Tanaka’s book Slow Jogging.📖