Скачать с ютуб Keto Coconut Flour Waffles Recipe 1.8g NC each (final version) | Grain & Nut Free Waffles Recipe в хорошем качестве

Keto Coconut Flour Waffles Recipe 1.8g NC each (final version) | Grain & Nut Free Waffles Recipe

Scroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithd... Facebook: https://www.facebook.com/profile.php?... This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-ma... Ketone Meter Amazon affiliate links: KetoTrak Meter https://amzn.to/3NrwEcs #ad KetoTrak Test Strips https://amzn.to/3RGRGGm #ad ************** Keto Coconut Flour Waffles Makes 8 Servings 1 Waffle 1.8g Net Carbs 1/3c Coconut Flour 2 tsp Baking Powder 1/2 tsp Salt 1/2c Full Fat Coconut Milk 9 Egg Whites 2 Tbs Ghee Beat egg whites until soft peaks form. Set aside. In a separate bowl combine dry ingredients. Cut in Ghee. Combine coconut milk & apple cider vinegar Add to dry ingredients Cover & let rest 10 minutes for coconut flour to absorb the liquid. Fold dough into egg whites. Follow waffle iron instructions. I used 1c batter for each batch cooking 4-10 minutes depending how dark you want them. I oiled the waffle iron with coconut oil between batches Cool on wire rack. Freeze & reheat in toaster. Keto Almond Flour Waffles Video 6 Keto Waffle Recipes: Basic, Chocolate Chip, Cinnamon Toast, Banana, Blueberry & Ham & Cheese    • 6 Keto Waffle Recipes: Basic, Chocola...