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Best Quarterback Warm Up Before Throwing

Best Quarterback Warm Up Before Throwing: Lately I have been getting much more athletes joining my online program that are either experiencing pain when throwing or had a previous injury to the shoulder. Their goal of joining the program is to obviously fix these issues.. So today I thought I would add a great warm up routine for quarterbacks to do before throwing to really help overall performance. Enjoy! Check out our Throw 60 Program: https://performancelabofcalifornia.co... If you want to get a breakdown here is our best deal: https://performancelabofcalifornia.co... Quarterback University: https://www.yourperformancelab.com/qu... Here is our FREE 7 Steps To Improve The Throw Tutorial: https://performancelabofcalifornia.co... Program For International Quarterbacks: https://www.throwprogram.com/internat... Contact Me: [email protected] Best Quarterback Videos: Easiest Way To Learn How To Throw A Football:    • How to Throw a Football in 6 Steps   6 Exercises To Increase Throwing Power:    • 6 Quarterback Exercises to Increase T...   How To Throw A Spiral In Slow Motion:    • Throwing a Spiral Football in Slow Mo...   Keys To A Better Deep Ball:    • 3 Keys To A Better Deep Ball | Quarte...   Wrist Position During Throw:    • Wrist Position During Release For Qua...   ►Learn more from The Performance Lab: http://performancelabofcalifornia.com ►Like US on Facebook:   / performancelabca   ►Follow US on Twitter: https://foxs.pt/performancelab_ ►Follow US on Instagram:   / performance_labs   LINKS TO PRODUCTS: Quarterback Resistance Bands: https://amzn.to/3pXh35W Football Grip Enhancer: https://amzn.to/3uAX0O4 GST Football: https://amzn.to/3oVtYIf Throwing Net: https://amzn.to/3rL4wU8 Best Adjustable Dumbbells: https://amzn.to/3sHDMo3 Medicine Ball: https://amzn.to/3sUfhV2 About Morey Croson and The Performance Lab of California: My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 0:00 Introduction 0:35 big circles shoulder warm up 1:53 elbows up down warm up 2:22 hands Pushing together warm up 2:33 knees bent hands warm up 2:53 squeeze hands back and forth warm up 3:53 prayer position warm up 5:28 lock fingers roll wrist forward warm up 5:26 extend the wrist elbows straight warm up 6:42 roll elbows warm up 6:57 Conclusion