Скачать с ютуб GUT HEALTHY RECIPES: VEGAN - Quick & Easy Recipes - Skin, Gut, Brain health в хорошем качестве

GUT HEALTHY RECIPES: VEGAN - Quick & Easy Recipes - Skin, Gut, Brain health

Click the link below for downloadable E-books that can change your life by sharing tips on how to create healthier habits, eat right, suggestions for self-care and so much more Click the link for my website to book a healthy plant-based private dinner and or meal prep by your favorite vegan chef! ( subject to travel based on booking) CONTACT INFO-LINKS WEBSITE: https://vegannay.com E-BOOKS (Health & Wellness): https://stan.store/Naysha PRIVATE VEGAN CHEF INFO: https://www.honeybook.com/widget/vega... Email: [email protected] INSTAGRAM IG: @vegan.nay IG: @hey.its.nayy TIKTOK @hey.its.nayy RECIPES: Green Juice: Green apples, macintosh apples, celery, Ginger, Lemon, Lime, Beets, Kale, Cucumber, Spirulina Citrus Juice: Pineapple, Lemon, Lime, Ginger, Oranges, Beets Red Juice: Beets, Maconitash apples, Ginger, Orange, Pineapple Matcha Pancakes: 1 cup of oat flour (can use whole wheat flour) 1 TBSP baking powder 2 tbsp agave ( or maple syrup) pinch of salt (1/2 tsp) 1 cup nondairy milk + 1 TBSP apple cider vinegar ( quick buttermilk) 1 tsp vanilla 1 tsp cinnamon 1 flax egg Oat Milk: 1 cup oats (soaked in 2 cups water) 2- 3 cups of water 1 tsp vanilla 1 tsp cinnamon agave to taste pinch of sea salt Granola: 2 cups oats 1/4 cup agave 1/4 cup almond butter 1/2 cup almond flour 1/2 cup of each ( or as much as you like) coconut flakes, chia seeds, hemp seeds, pumpkin seeds, cashews, pistachios Oatmeal: 1/2 cup of oats 1 cup of non dairy milk agave to sweeten milk 1 tsp cinnamon pinch of salt Toppings: Strawberries, peanut butter, chocolate chips, coconut flakes, chia seeds, sunflower seeds Date Coffee: ( I saved my date seeds from when I make smoothies so I usually wait until I have about 2 cups worth of seeds, you can do more or less) I add agave for sweetener nondairy milk for a simple cafe con leche ( coffee with milk) Chia Pudding: 1 cup of chia seeds 3 cups of coconut milk agave to taste Roasted Cabbage: 1 whole cabbage head cut into quarters olive oil to rub on cabbage ( I used a rosemary and thyme infused oil) Seasonings: garlic powder, onion powder, sea salt, pepper, smoked paprika, cumin, herb blend (oregano, thyme, parsley) Lentils: olive oil to saute veggies quarter of a white onion quarter of each red pepper and yellow pepper 3 garlic cloves minced Seasonings: Jerk seasoning, cumin, turmeric, onion powder, garlic powder, Lemon pepper, sea salt 1/4 cup of tomato sauce 1/4 cup of sofrito 1 1/2 cup of water 1 can black lentils Cashew Cream Sauce was a combo of leftover sauce I had in my fridge plus veggie stock I did not measure to give accurate recipe details but if you look online for cashew cream sauce you can find the base and add the same seasonings for the cabbage into the sauce Avocado Brownies: 1 ripe avocado 1/4 cup non dairy milk ( I used the oat milk) 1 tsp vanilla 1/2 cup agave 1/4 cup almond butter 1 tsp baking soda 1/2 cup cocoa powder 1/2 cup of oat flour ( can sub for whole wheat flour) pinch of salt Chocolate Glaze: 1/2 cup of dark chocolate chips 1 TBSP of coconut oil Try these recipes out and let me know what you think. Also, let me know if you like the ASMR with or without background music or no ASMR and just background music ? Till next week