Скачать с ютуб How to build and break habits.. | Podcast в хорошем качестве

How to build and break habits.. | Podcast

Are you trying to build good habits but find yourself stuck in old patterns? Or maybe you want to let go of bad habits and replace them with positive ones? In this episode, we sit down with Ojas Mehta, a leading habit coach, who shares structured strategies and evidence-based techniques to help you achieve meaningful change. Discover the science behind habit formation and learn how to transform your daily routines effectively. Ojas's Website: https://www.ojasmehta.com/ I'm Manjari (Madhura) Agrawaal, a therapist and wellness coach, guiding you through this episode as we explore how habit science can be a powerful tool for personal transformation! Here’s what we cover: ✨ Understanding Habit Formation Ojas starts by defining what habits are and how they play a pivotal role in shaping our personal growth. He explains the science behind why habits are more powerful than routines and willpower, offering a clearer picture of how they influence daily behavior and decision-making. ✨ Common Myths Debunked We address popular misconceptions, like the belief that habits are all about motivation or willpower. Ojas explains why these ideas often lead to failure and what truly matters when building sustainable habits. ✨ Effective Strategies to Break Bad Habits Ojas shares proven methods for breaking negative habits, highlighting the psychological triggers behind them and how to replace these with healthier alternatives. ✨ A Step-by-Step Guide to Building New Habits Ojas walks us through a structured, science-based approach to forming new habits—from setting specific, measurable goals to leveraging cues and rewards that reinforce positive behavior. ✨ Managing Setbacks Habit change isn’t always linear. We discuss how to handle setbacks and stay on track, with Ojas emphasizing the importance of self-compassion and flexible planning. ✨ How Long It Really Takes to Form a Habit We delve into recent research about the actual time it takes to form a habit, challenging the popular “21-day myth” and providing insights on the factors that influence habit formation speed. ✨ Psychological Insights that Influence Habit Formation Learn how cutting-edge findings in psychology and neuroscience have shaped Ojas’s approach, offering new techniques that make habit-building easier and more effective. ✨ Small Changes for Big Results Ojas explains how incremental changes can lead to significant, long-lasting improvements, with real-life examples of individuals who’ve achieved major transformations through small, consistent steps. ✨ Inspiring Success Stories Ojas shares a powerful success story from his coaching experience, demonstrating how his methods have transformed lives by targeting habits at their core. ✨ How to Prioritize Habits in a Busy Life Busy schedules are often the biggest hurdle to habit change. Ojas shares practical tips to carve out time for habits, emphasizing how small adjustments in daily routines can create space for personal development. ✨ A Key Piece of Advice for Beginners For those starting their habit change journey, Ojas offers actionable advice that lays a solid foundation for long-term success. Join us in exploring the science, psychology, and real-world applications of habit formation with Ojas Mehta! If you find this episode insightful, make sure to like, share, and subscribe for more in-depth discussions on personal development and wellness! 👍🔔 You can join the WhatsApp group for regular update on meditations and workshops. https://chat.whatsapp.com/JNVxJqprynh... Website: https://www.antaratmahappiness.com/ Email: [email protected] Facebook: / antaratmahappinesscentre Instagram: / antaratma_happiness_centre LinkedIn: / manjari-madhura-agrawaal-1768a1a YouTube: / @manjari_madhura_agrawaal podcast podcast on habits good habits bad habits ojas podcast manjari podcast therapist #healing #podcast #habits #motivation #buildhabits #healthy