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6 Ways To Stay Young

You've heard the saying that the brain is a muscle that needs to be exercised. Well new research is showing us there are specific activities we can do keep away dementia and possibly Alzheimer's, too. Trace explains what they are, and how these activities help. Read More: Use It or Lose It: Keeping Brain Active May Help Ward Off Alzheimer's http://healthland.time.com/2012/01/24... "Can doing crossword puzzles help stave off dementia? It might, according to a new study finding that people who engage in mentally stimulating activities throughout life — especially in early and mid-life — have less buildup of beta-amyloid protein in their brains in older age." The Impact of Sustained Engagement on Cognitive Function in Older Adults http://pss.sagepub.com/content/early/... "In the research reported here, we tested the hypothesis that sustained engagement in learning new skills that activated working memory, episodic memory, and reasoning over a period of 3 months would enhance cognitive function in older adults." Learning Digital Photography Improves Cognitive Function in Older Adults http://www.scilogs.com/next_regenerat... "In my latest 3Quarksdaily column, I discuss the issue of ageism (prejudice against the elderly) and a very well designed new study which compares different forms of cognitive training in older adults." Alzheimer's patients' brains boosted by belting out Sound of Music http://www.theguardian.com/science/20... "Belting out classic numbers from hit musicals can boost the brain function of people with Alzheimer's disease, according to researchers who worked with elderly residents at a US care home." Learn another language to delay three dementias http://www.newscientist.com/article/d... "Speak more than one language? Bravo! It seems that being bilingual helps delay the onset of several forms of dementia." RESEARCH REVEALS ROLES FOR EXERCISE AND DIET IN AGING, DEPRESSION http://www.sfn.org/~/media/SfN/Docume... "New studies released today underscore the potential impact of healthy lifestyle choices in treating depression, the effects of aging, and learning." ANALYSIS OF EFFECTS OF SINGING ON COGNITIVE AND EMOTIONAL FACTORS IN ASSISTED LIVING RESIDENTS WITH AND WITHOUT ALZHEIMER'S DISEASE http://digilib.gmu.edu/dspace/bitstre... Positive cognitive changes in healthy elderly and dementia populations exposed to singing may lead to cognitive improvement over time. Watch More: Why Women Live Longer:    • Why Women Live Longer Than Men   TestTube Wild Card: http://testtube.com/dnews/dnews-264-s... Exercise Your Brain:    • How Exercise Rewires Your Brain   ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_c... DNews on Twitter   / dnews   Anthony Carboni on Twitter   / acarboni   Laci Green on Twitter   / gogreen18   Trace Dominguez on Twitter   / trace501   DNews on Facebook   / dnews   DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com