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प्रोटीन से भरपूर​, super-healthy, १ छोटा चम्मच तेल में बनाएं ऐसा मसालेदार स्वादिष्ट नाश्ता | Recipe

प्रोटीन से भरपूर​, super-healthy, १ छोटा चम्मच तेल में बनाएं ऐसा मसालेदार स्वादिष्ट नाश्ता | Recipe INGREDIENTS : ---- SUJI – MUNG DAL KA NASHTA ---- EDIBLE OIL – ½ + ½ TSP SALT – ½ + ½ TSP DRIED RED CHILLI – 1, CHOPPED SUJI/ RAVA/ SEMOLINA (FINE) – 1 CUP FENNEL SEEDS – 1 TSP CORIANDER SEEDS – 1 TSP CUMIN SEEDS – 1 TSP BLACK PEPPER – 10 TO 12 ROASTED PEANUT – 2 TABLE SPOON MUNG DAL – ½ CUP (SOAKED FOR 2 HOURS) TURMERIC POWDER – ¼ TSP HING (ASAFOETIDA) – ¼ TSP + 2 PINCH GINGER PASTE – 1 TSP GREEN CHILLI – 2+2, FINELY CHOPPED CURRY LEAF – 8 TO 10 LEAVES BLACK MUSTARD SEEDS – ½ TSP SESAME SEEDS – 1 TSP ---- COCONUT CHUTNEY ---- COCONUT (CHOPPED) – ½ CUP CHANA DAL (ROASTED) – 3 TABLE SPOON GREEN CHILLI – 2, ROUGHLY CHOPPED SALT – ½ TSP GINGER PASTE – ½ TSP LEMON JUICE – 1 TSP EDIBLE OIL – 1 TSP BLACK MUSTARD SEEDS - 1 TSP URAD DAL – 1 TSP ASAFOETIDA – 2 PINCH CURRY LEAF – 8 TO 10 LEAVES DRIED RED CHILLI – 1, WHOLE