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STRONG LEGS AND ARMS - DAILY KIDS WORKOUT

This new workout is a good challenge for kids, helping them get stronger, by working with their upper and lower body. With ten dynamic exercises, this series will work with the legs' and arms' muscles, making sure the little ones will grow stronger and healthier, as their endurance will increase with each new routine. It's essential to motivate kids and even exercise alongside them, creating an example, so that they do not give up. By working out, kids will have more energy to spend during the day and will feel better, with more self-esteem and happier. Encourage them to join us and let’s do this workout! 💪 TIMECODES: 00:00 Mountain Climber 00:43 Rest 01:11 Tricep Dips 01:56 Rest 02:24 Kick Backs 03:08 Rest 03:36 Up Up Down Down 04:22 Rest 04:49 Knee Push Ups 05:35 Rest 06:27 Mountain Climber 07:11 Rest 07:38 Tricep Dips 08:24 Rest 08:51 Kick Backs 09:36 Rest 10:03 Up Up Down Down 10:49 Rest 11:17 Knee Push Ups 12:02 Rest 12:59 Forward Jump 13:48 Rest 14:16 Squat Arm Lifts 15:00 Rest 15:28 Step Back Jacks 16:12 Rest 16:39 Squat And Kick 17:26 Rest 17:53 Lunges 18:39 Rest 19:32 Forward Jump 20:20 Rest 20:48 Squat Arm Lifts 21:32 Rest 22:00 Step Back Jacks 22:44 Rest 23:12 Squat And Kick 23:58 Rest 24:25 Lunges 25:11 Rest 26:09 Mountain Climber 26:53 Rest 27:20 Tricep Dips 28:06 Rest 28:33 Kick Backs 29:18 Rest 29:45 Up Up Down Down 30:31 Rest 30:59 Knee Push Ups 31:44 Rest 32:11 Forward Jump 33:00 Rest 33:27 Squat Arm Lifts 34:12 Rest 34:40 Step Back Jacks 35:24 Rest 35:51 Squat And Kick 36:38 Rest 37:05 Lunges