Скачать с ютуб Mindful Pregnancy: Meditation, Yoga,… by Tracy Donegan · Audiobook preview в хорошем качестве

Mindful Pregnancy: Meditation, Yoga,… by Tracy Donegan · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEDssXDxjM Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester Authored by Tracy Donegan Narrated by Tracy Donegan 0:00 Intro 0:03 Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester 0:26 Foreword 4:42 Chapter 1: A mindful pregnancy 23:21 Outro #tracydonegan — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Enjoy a natural, positive, stress-free pregnancy. Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum. Tracy Donegan, RM is a medically trained midwife, published author and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California with her husband and two boys. She is the founder and President of GentleBirth, which combines brain science, birth science and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world and is at the forefront of the global positive birth movement. © 2020 Tracy Donegan © 2020 DK Audio — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDssXDxjM Language: English Publisher: Dorling Kindersley Ltd Published on: October 29, 2020 ISBN: 9780241491881 Duration: 3 hr, 49 min Genres: Health & Fitness / Pregnancy & Childbirth