Скачать с ютуб Best Foods for Hives | Healthy Recipes в хорошем качестве

Best Foods for Hives | Healthy Recipes

Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Hives! ----------------------------- Hives Hives or urticaria is a condition characterized by raised, itchy and red rashes that can come upon face, lips, tongue, throat or ears. Most of the times this condition is a result of an allergy. ----------------------------- Symptoms to look for: • Itchy & red rashes ----------------------------- Causes: • Certain foods, exposure to heat, cold or sunlight, certain medications, insect bites or even a weak immune system ----------------------------- Food groups to consume in eczema: 1. Omega 3: Reduces inflammation Foods to consume: Flax seeds, soy beans, spinach and walnuts 2. Foods with low histamine levels: Foods to consume: Plain milk, oats, puffed rice and freshly baked plain breads 3. Vitamin A, C & E: They contain antioxidants and help fight free radicals and also boost immunity Foods to consume: Foods rich in - Vitamin A: Papaya, pineapples, carrots, melons, pear, mangoes, peaches, sweet potatoes and green leafy veggies Vitamin C: Indian gooseberries, guavas, oranges, broccoli, cabbage and turnips Vitamin E: Almonds, olives, taro root,wheat germ, sunflower and pumpkin seeds 4. Yogurt: Boosts immunity ----------------------------- Recipes based on the above food groups: Recipe 1: Vegetable stir fry 1. Heat 2 tbsp oil in a wok 2. Chop and add 1 carrot 3.Also add ¼ cup chopped cabbage 4. Add ¼ blanched baby corn chopped into slices We will now add ¼cup sprouted beans that will make this stir fry a little crunchy 5. Chop and add ¼spring onion 6. Also add ¼ cup diced red bell peppers 7. Now add 1 tsp chill flakes 8. Stir this all well and sauté it for 5-6 min 9. Now add ½ cup diced pineapples 10. Add 2 tsp light soy sauce 11. And 1 tsp sugar 12. Finally add some salt and pepper to taste 13. Stir and sauté for another 3-4 min 14. Serve hot Recipe 2: Soy cutlets 1. Heat 2 cups of water in a pan and soak 250 gm soy chunks into it for 5 minutes 2. Once cooled down, drain the water and mash them thoroughly in a big bowl 3. Also mash 200 gm boiled potatoes in it 4. Now add ½ cup finely chopped spinach 5. Add 2 tbsp finely chopped coriander 6. Finely chop and add 3 green chilies 7. Add ½ tbsp ginger-garlic paste 8. Add 1 tsp cumin and coriander powder each 9. Now add some salt to taste 10. Mix this thoroughly 11. Now make cutlets of this mixture. You can give it any shape or just use a cutlet mold 12. Next heat 2 tbsp olive oil on a fry pan 13. Take some 2 tbsp semolina in a plate 14. Now coat the cutlets with the semolina and place them on the fry pan 15. Fry on both the sides till it gets crispy for about 5-8 min 16. Remove and serve hot with mint chutney ----------------------------- Tips: • Avoid seafood, milk, eggs, chocolates, peanuts, berries and tomatoes ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedan... JOIN US ON FACEBOOK:   / homeveda   FOLLOW US ON TWITTER:   / homeveda   ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.