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The Secret Tool for Building Foot Strength and World Class Balance (Balance Beam Tutorial)

Have you heard of the balance beam? Outside of gymnastics it’s not a commonly known tool. The balance beam builds resilient feet, world class balance and prevents lower limb injuries. Here is a complete guide to what exactly the balance beam is, what you can use for a balance beam especially if you want one at home and what exercises to use on the balance beam. Regular balance beam training assists in those transitioning into a barefoot lifestyle by improving foot, ankle, calf and hip strength. It also improves the connection between your hips and feet. The balance beam is a regular tool many barefoot practitioners use. The balance beam can help with ankle sprains, plantar fasciitis, ACL and other knee injuries all while having a heap of fun. Credit to the foot collective for popularizing the use of balance beams and providing so much good information on the use of them. Where to Find Balance Beams and Cradles: https://tfc-shopaus.com/collections/b... #balance #balancebeam #barefoot