Скачать с ютуб Osho Chakra Breathing Meditation.Magic World A.Y. Open and bring awareness and vitality to your life в хорошем качестве

Osho Chakra Breathing Meditation.Magic World A.Y. Open and bring awareness and vitality to your life

This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and thus into your life. All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:       1. base chakra: the sex center, lower pelvis       2. sacral chakra: just below the navel       3. solar plexus chakra: above the navel, below the breastbone       4. heart chakra: the middle of the chest       5. throat chakra: the throat       6. third eye chakra: between the eyebrows       7. crown chakra: top of the head How to do it: Stand with your feet a little apart, your body loose and relaxed.Your eyes remain closed throughout.With open mouth breathe deeply and rapidly into the first chakra. Keep your attention in the pelvic area, where the first chakra is located.Breathe in a rhythm that feels comfortable and become aware of the feelings and sensations of the chakra. Each time you hear a bell, move this same deep, rapid breathing up to the next chakra, letting your breathing become more rapid and gentler. After breathing in the seventh chakra, fall back down through each chakra from the top to the bottom. After this sequence, stand silently for a moment, then start the next circle. You will complete three full circles upward and downward. Than lay down on the ground or sit relaxed and in silence. Remain a witness to whatever is happening within, without judgment. Explore how energy is flowing into your body.