Скачать с ютуб Deep Core Activation | Kendra Fitzgerald в хорошем качестве

Deep Core Activation | Kendra Fitzgerald

Kendra Fitzgerald Deep Core with Weights | 27-Minute Full Body Workout Safe for Pregnancy and Postpartum This 27-minute Deep Core, Full Body Workout with Weights is safe for pregnancy and postpartum, with on-screen modifications for osteoporosis to ensure everyone can safely participate. Join Kendra Fitzgerald for this full-body workout designed to help you deeply engage your core and keep it activated throughout various exercises, including hip hinges, squats, upper body moves, and planks. This workout is perfect for those looking for a prenatal-safe and postpartum-safe routine, as well as anyone working on diastasis recti and pelvic floor recovery. Disclaimer: Always consult with a healthcare professional before beginning a new exercise program, especially if you are pregnant, postpartum, or have osteoporosis or other medical conditions. If you found this workout helpful, please like, share, and subscribe for more core-focused and full-body routines with Kendra Fitzgerald! WANT TO WORKOUT MORE WITH ME? I've got ya covered! Mastering Your Body Mechanics - Love this ab workout? Join me ad-free in this complete video series. Get 3 days free, then $5.99 / month https://devotedmamas.thinkific.com/co... Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. OSTEOPOROSIS WORKOUTS: 12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...   Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...   Ad-free bone health workouts for $4.99 / month: https://devotedmamas.thinkific.com/co... Pregnancy And Postpartum Workouts: Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF Power Up Your Plank: https://bit.ly/powerupyourplank Listen to my Podcast: https://bit.ly/beinginmotherhoodKF Case Study: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: https://bit.ly/diastasisrecticasestudy Visit me on Instagram: www.instagram.com/devotedmamas and www.instagram.com/expectingtoflourish Work With Me: Visit my website: www.devotedmamas.com Book a Starter Session here: https://bit.ly/startersessionwithkendra Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.