Скачать с ютуб 30 minutes till sleep Guided meditation for a quiet mind в хорошем качестве

30 minutes till sleep Guided meditation for a quiet mind

A quiet mind guided meditation for deep sleep. fall asleep wiithin 30 minutes with this sleep story that will help relax your ind and body. MY WEBSITE: https://www.meditationvacation.co.uk/ FACEBOOK:   / meditationvacation   TWITTER:   / meditationvac   INSTAGRAM:  / christianthomasofficial   MY PATREON:   / meditationvacation   Take a journey into deep sleep told in a story fashion. You can use this meditation for sleep at bedtime to ease your mind into a peaceful state, escaping for a while whilst you drift off deeply. There are many more guided meditations on my channel, not just for sleep but for other things too, like anxiety, stress relief and depression to name a few. meditation can help bring your calm levels down, instill relaxation to your body and make you feel more connected to yourself and the world around. If you like this meditation please consider subscribing, making sure to click the bell to be notified too. Sharing this or any of my videos on social media helps my channel grow, thus allowing me to create better videos. Thanks for watching, christian. ~-~~-~~~-~~-~ Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"    • Fall Asleep Fast - THIS Guided Medita...   ~-~~-~~~-~~-~ #guidedmeditation #meditation #meditationvacation