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Start The Healing Process With Better Sleep!

Research indicates that male testosterone levels have dropped at least 20% in the last 20 years, and more younger men than ever are experiencing this. There are numerous causes, which I will cover in future videos. First and foremost, start the healing process with the very basics- better sleep! 🛌 Get into a regular sleep routine, try to go to bed at the same time every night and rise at the same time every morning. Avoid alcohol, caffeine, marijuana, screens, stressful conversations, and heavy meals before bed. 🍔❌ Maintaining healthy testosterone levels is important for women too, for maintaining bone health, optimal brain function, mental health, libido, and energy. Invest in a quality eye mask, sleep in a dark cool room, and get a routine going! You will soon see the benefits 💤 #BioXcellerator