Скачать с ютуб Lose hanging lower belly standing abs, knee friendly, no jumping/ squats/ lunges. Do this daily в хорошем качестве

Lose hanging lower belly standing abs, knee friendly, no jumping/ squats/ lunges. Do this daily

Join Inshapefam on Youtube:    / @hanamilly   ______ Losing the hanging lower belly after pregnancy involves a combination of healthy lifestyle changes, targeted exercises, and patience. Here are some tips to help you work towards this goal: Before starting any post-pregnancy fitness routine, consult with your healthcare provider to ensure that you are cleared for exercise and to address any specific considerations related to your individual health. Ensure you're getting enough rest to support your overall well-being. Chronic stress can contribute to abdominal fat, so manage stress through techniques like deep breathing, meditation, or yoga. Progress gradually in both intensity and duration of exercises. Listen to your body and avoid pushing yourself too hard too soon. Remember, every individual's body is different, and what works for one person may not work the same way for another. Celebrate small victories along the way, and focus on overall health and well-being rather than just appearance. If you have any concerns or questions, it's advisable to seek guidance from healthcare professionals or fitness experts. ______ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡ #hanamillystandingabs #bellyfatlose #fatlossexercises