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Advanced Jhana Observation Exercise - Guided by David Johnson

Advanced Jhana Observation Exercise by David Johnson In this advanced guided meditation, David Johnson will take the meditator through each of the first to fourth TWIM aware Jhanas; and while he reads the sutta you will observe the jhana factors for yourself as they arise 'One by One' as explained in Sutta MN 111 The Anupada Sutta "One by One As They Occurred". It gives the meditator a 'guided tour' of the aggregates as they arise. If you want to learn more about MN111, please check out    • Anupada Sutta MN 111 *Excellent* Talk...   by Bhante Vimalaramsi. Timestamps Introduction 0:05 Loving Kindness Meditation 3:05 Sutta reading and factors of the first Jhana 9:45 Sutta reading and factors of the second Jhana 26:36 Sutta reading and factors of the third Jhana 42:28 Sutta reading and factors of the fourth Jhana 1:01:25 This is an extract from a discussion from the GTOG session. If you want to check out the full discussion with reflections and QA from the participants, please check out    • GTOG Sunday Group Session with David ...   If you want to learn about TWIM, please check out at https://www.dhammasukha.org/ or https://www.suttavada.foundation/ If you want to participate or want more info about Global TWIM Online Community group sessions, please check out at https://www.dhammasukha.org/toronto-t... or https://www.suttavada.foundation/gtog...