Скачать с ютуб The Secrets you ever wanted to know about Ladies Finger/okra/வெண்டைக்காய்/dr karthikeyan в хорошем качестве

The Secrets you ever wanted to know about Ladies Finger/okra/வெண்டைக்காய்/dr karthikeyan

#doctorkarthikeyan #drkarthikeyanyoutube #ladyfinger #ladiesfingerbenefits #vendaikaai #vendakkai #okra #வெண்டைக்காய் #புளிகுழம்பு #recipe #செய்முறை #cooking #homeremedies Bhindi, okra or lady’s finger-there are multiple names for this nutritious vegetable which is grown in many parts of the world, especially with temperate or tropical climate. Bhindi is a vegetable which is widely consumed in the Indian household though many of us might not be aware of its myriad health benefits. NUTRITIONAL FACTS 100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc. HEALTH BENEFITS Here are some amazing yet lesser known benefits of this common vegetable: 1 . Promotes Heart Health Bhindi contains no cholesterol of its own and in fact contains a component called pectin which helps in lowering bad cholesterol. 2 . Regulates Blood Sugar Bhindi is a great option for diabetics since the high fibre content is of a type which releases sugars slowly into the blood owing to slow rate of digestion. 3 . Fights Cancer Research has shown that bhindi contains higher amounts of antioxidants compared to other vegetables. Antioxidants prevent oxidative damage to cells and hence lower the risk of cancer. 4 . Boosts Immunity Bhindi contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of bhindi can give you around 40% of the daily recommended intake of vitamin C. 5 . Prevents Anaemia Since bhindi contains high amounts of vitamin K, folate and iron, it is great for promoting blood health and for treatment and prevention of anaemia. 6 . Helps In Weight Loss Containing only 33 calories in every 100 grams, bhindi is a good option for people wanting to lose weight. The high fibre content makes you feel full for longer and lowers intake of calories. 7 . Beneficial In Pregnancy Folate or folic acid is an important mineral that is required for conception and subsequent development of the foetus. Bhindi contains a high amount of folate which ensures proper neurological development of the baby. Our other videos related to vegetables:-    • சர்க்கரை நோய் குறைய 25 காய்கறிகள் | T...   சர்க்கரை நோய் குறைய 25 காய்கறிகள் | Top 25 Diabetes-Friendly Vegetables for a Healthy Diet    • உலகத்தின் மிகச்சிறந்த ஜீஸ்! 10 health...   உலகத்தின் மிகச்சிறந்த ஜீஸ்! 10 health benefits of drinking world's best fruit vegetable juice soup!    • The power of carrot (health benefits)...   The power of carrot (health benefits) Dr home tips    • அல்சருக்கு சிறந்த மருந்து|Foods for s...   அல்சருக்கு சிறந்த மருந்து|Foods for stomach pain relief|fruits vegetables for ulcer|dr karthikeyan    • சூப்பர் பாகற்காய் | How to Cook Bitte...   சூப்பர் பாகற்காய் | How to Cook Bitter Gourd: Delicious Recipes and 6 Health Tips dr karthikeyan    • கத்திரிக்காய் சுட்ட பஜ்ஜி தொக்கு - eg...   கத்திரிக்காய் சுட்ட பஜ்ஜி தொக்கு - egg plant brinjal recipe - health benefits - dr karthikeyan    • மலச்சிக்கலை போக்கும் என்னுடைய no.1 உண...   மலச்சிக்கலை போக்கும் என்னுடைய no.1 உணவு இதுதான்!!? || plantain banana stem salad for constipation!!    • தக்காளியின் 9 மருத்துவ பயன்கள் 9 தீமை...   9 health benefits 9 health problems with eating tomato    • சூப்பர் பாகற்காய் | How to Cook Bitte...   சூப்பர் பாகற்காய் | How to Cook Bitter Gourd: Delicious Recipes and 6 Health Tips dr karthikeyan To subscribe our channel:    / @drkarthik   In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community. Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. health benefits of okra ladies finger benefits benefits of drinking okra water vendakkai vendakkaai thanni benefits of vegetables