Скачать с ютуб Guided Deep Sleep Meditation в хорошем качестве

Guided Deep Sleep Meditation

Welcome to the ultimate destination for all things meditation and positive affirmations! 🌙✨ Dive into our nightly meditation for professionals and embark on a guided meditation journey to inner peace and tranquility. Find a quiet space free from distractions, sit comfortably, and let the soothing instructions guide you to a restful night's sleep. Trust in the process of self-discovery as you reconnect with your true essence. Through breathwork and mindfulness, you’ll learn to observe thoughts without judgment, one breath at a time. Visualize serene places, release tension, and embrace the comfort of affirmations like, "I am calm and peaceful," and "I am deserving of a restful night's sleep." Hit that subscribe button now to join our incredible community of like-minded individuals dedicated to enhancing their well-being. Together, we can transform our lives and find profound inner peace. 🌟 Begin your journey towards relaxation, mindfulness, and rejuvenation with us. 🌟 #SleepSounds #SleepMeditation #RelaxationJourney #CalmBody #GuidedMeditation #DeepBreathing #CalmAndPeaceful #CalmRelaxation #RelaxationTechniques #TranquilityTransformation CHAPTERS: 0:00 - Guided Meditation for Deep Sleep 0:21 - Settling into a Comfortable Position 1:18 - Deep Breathing and Relaxation 2:45 - Visualization and Letting Go of Thoughts 4:44 - Focusing on the Breath and Affirmations 9:45 - Progressive Relaxation and Body Scan 11:42 - Heart-Centered Light and Inner Stillness __ ✨ Here are some more lessons from Be Yoga: Full Body Yoga Flow:    • Full Body Yoga Flow | 15 Minutes Full...   Yoga For Back Pain Relief:    • YOGA FOR BACK PAIN RELIEF | Be yoga   15 MINUTE MORNING YOGA:    • 15 MINUTE MORNING YOGA | Be Yoga   20 Minute Yoga For Beginners:    • 20 Minute Yoga For Beginners | Be Yoga   __ ⭐️ Hit that subscribe button now to join our incredible community of like-minded individuals dedicated to enhancing their well-being. Together, we can transform our lives and find profound inner peace. ⭐️ __