Скачать с ютуб 25 MIN RUTINA DE CARDIO - para adelgazar, con cero equipo, ningún ejercicio repetido | betty armas в хорошем качестве

25 MIN RUTINA DE CARDIO - para adelgazar, con cero equipo, ningún ejercicio repetido | betty armas

Recuerda que una rutina sola no te dará resultados, ten en mente ser consistente y que tu nutrición vaya a mano con tu meta. SIGUE MI GUIA DE ENTRENAMIENTO GRATIS AQUÍ: https://www.bettyarmas.com NECESITAS PLAN DE RUTINAS Y DE COMIDAS MÁS PERSONALIZADO A TU META? DESCARGA MI APP AQUI: https://www.bettyarmas.com ♡ SUSCRIBETE: https://bit.ly/3zlTHNd ♡ SIGUEME EN INSTAGRAM: https://bit.ly/3zytOtI ♡ SIGUEME TIKTOK: https://bit.ly/3xa9qgq Workout details: 0:00 Warm-up 03:14 Round 1/3 07:58 Round 2/3 15:02 Round 3/3 22:03 Stretches Exercise details: warm up: squat: 20 sec, 5 rest lunge & kick left leg: 20 sec, 5 rest lunge & kick right leg: 20 sec, 5 rest arm swings: 20 sec, 5 rest shoulder bombs: 20 sec, 5 rest hip circles left leg: 20 sec, 5 rest hip circles right leg: 20 sec, 10 rest round 1/3: jog in place: 30 sec, 10 rest squat burpees: 30 sec, 10 rest alternating forward lunges: 30 sec, 10 rest shoulder taps: 30 sec, 10 rest mountain climbers: 30 sec, 10 rest rdl left leg: 30 sec, 10 rest rdl right leg: 30 sec, 10 rest 60 sec rest round 2/3: superman: 40 sec, 10 rest side plank left arm: 40 sec, 10 rest side plank right arm: 40 sec, 10 rest reverse lunge knee up left leg: 40 sec, 10 rest reverse lunge knee up right leg: 40 sec, 10 rest squat to side squat: 40 sec, 10 rest leg taps:0 sec, 10 rest 60 sec rest round 3/3: pop squats: 50 sec, 10 rest glute bridge: 50 sec, 10 rest jumping jacks: 50 sec, 10 rest walk in place: 50 sec, 10 rest in and out crunches: 50 sec, 10 rest 4x heel taps to 4x reach through crunches: 50 sec, 20 rest stretches/cool down: neck stretch left side: 15 sec, 5 rest neck stretch right side: 15 sec, 5 rest shoulder stretch left arm: 15 sec, 5 rest shoulder stretch right arm: 15 sec, 5 rest tricep stretch left arm: 15 sec, 5 rest tricep stretch right arm: 15 sec, 5 rest quad stretch left leg: 15 sec, 5 rest quad stretch right leg: 15 sec, 5 rest glute stretch left leg: 15 sec, 5 rest glute stretch right leg: 15 sec, 5 rest Workout completed! DISCLAIMER: Always check with your doctor before making changes to your physical activity. This channel offers information on health, fitness and nutrition. You should not rely on this information as a substitute or substitute for professional medical advice, diagnosis or treatment. By performing any unsupervised physical exercise like in this video, you are doing it at your own risk. Consult a fitness professional for advice on your form of exercise. BettyArmas will not be responsible for any injury or damage sustained as a result of this video. Betty Armas is not a doctor and does not claim to be one. Links included in this description may be affiliate links. If you buy a product or service with the links I provide, I may receive a small commission. There is no additional charge for you! Thank you for supporting my channel so that I can continue to bring you free content every week! #noequipmentworkout #hiitworkout #sweatyworkout