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Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.

Discover the root cause of your health issues and create habits for lasting health 👉 https://www.skool.com/holistic-health... Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D. Magtein Magnesium L-threonate    • Best Magnesium for BRAIN----Magtein M...   Compilation videos----Magnesium Magtein Magnesium L-threonate    • Best Magnesium for BRAIN----Magtein M...   MAGNESIUM🥑🥑 the Forgotten Mineral    • MAGNESIUM🥑🥑 the Forgotten Mineral   Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms    • Dr. Jin’s Top 5 MAGNESIUM forms   Vitamin D and This Important Mineral (Magnesium) for Better Absorption    • Vitamin D and This Important Mineral ...   MAGNESIUM and High Blood Pressure😡😡    • MAGNESIUM and High Blood Pressure😡😡   😴😴SLEEP-My Top 5 Supplements. (CFS/ME)    • 😴😴SLEEP-My Top 5 Supplements.  (CFS/ME)   Signs and symptoms of magnesium deficiency *Muscle spasm or cramping *Sleep Disturbance *Stress/Anxiety *High blood pressure *Constipation *Fatigue *Heart Palpitations/Afib *Cognition *Headaches *Asthma *Preeclampsia **Magnesium assists in the activation of Vitamin D. **Co-factor in over 300 enzymatic reactions **4th most abundant mineral behind calcium, potassium, and sodium **25 (OH) D-------------------------------1,25 (OH) D inactive Magnesium active **1,25 (OH) also increases absorption of magnesium in GI tract Foods high in magnesium Avocado, almonds, dark chocolate, pumpkin seeds, spinach, Swiss Chard, Quinoa, Black Bean, Sunflower Seed, Flaxseed, Brazil nuts, bananas, salmon 1. Magnesium citrate-mg bound to citric acid found in fruits and contains antioxidant properties. Highly bio-available and easily absorbed in GI tract. Helps with migraines and constipation. 2. Magnesium glycinate-Mg and Glycine. Glycine is used in the body for protein production. Good for athletic performance and muscle recovery. Glycine is also a neurotransmitter so can help with sleep quality and duration and Depression 3. Magnesium sulfate-Epsom salt. Used in baths and absorbed in through the skin. IV-breathlessness and asthma, preeclampsia 4. Magnesium L-threonate-improve brain function such as memory and depression 5. Magnesium taurate-similar to Mg L-threonate in crossing BBB. Migraines, diabetes (insulin resistance). Some rate studies-delay onset and progression of cataracts Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com   / drjinwsung   Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store-https://us.fullscript.com/welcome/drj... Metagenics Magnesium Glycinate Metagenics Magnesium Citrate Xymogen's Magnesium Threonate Other search words Magnesium Taurate Magnesium Chloride Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.