Скачать с ютуб What Is Fartlek Training? | Running Workouts For Speed & Endurance в хорошем качестве

What Is Fartlek Training? | Running Workouts For Speed & Endurance

Fartlek, or 'speed play', is a type of running workout designed to improved both your speed and endurance. Heather explains what it is, the benefits, and how to include it in your training! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/gD Fartlek, which means 'speed play' in Swedish, is a common type of running training. It involves continuous running with varying intervals throughout. Simply put, Fartlek training is periods of fast running intermixed with periods of slower running. In this video Heather explains more about what Fartlek is, the benefits, and how to incorporate it into a training plan. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/gC Watch more on GTN... 📹 How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips - https://gtn.io/MarathonSub4 📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon - https://gtn.io/BestCadence Music: Epidemic Sound Christmas Morning 02 - Fredrik Thalberg Christmas Time 10 - Gavin Luke Home For Christmas 5 - Magnus Ringblom Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe