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How Far Should The Screen Be? The Screen Distance vs Font Size Paradox

How far should your screen be from your eyes? You better know, otherwise you can have serious issues such as forward head posture, neck pain and migraines. In this video I will tell you about 3 approaches to choosing the right distance to the screen, which is part of the ideal desk setup: 00:00 INTRO 00:40 THE SCREEN SIZE METHOD this is based on the monitor width, or the width of the active window (careful: we're not talking about the diagonal size of the monitor) 03:38 THE FONT SIZE METHOD this is based on the eye's ability to view small signs (angular resolution of the eye) 05:03 THE POSTURE METHOD this is what I use on the field to help office workers setup their workstation 06:09 THE MYTHS this is my take on placing the screen at arm distance 06:37 SUMMARY & BREAKS remember that your eyes need to have regular breaks! This is the 20 20 20 rule... --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... - to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclai...