Скачать с ютуб 30 Minute Full Body Mobility Workout | All Levels, No Talking в хорошем качестве

30 Minute Full Body Mobility Workout | All Levels, No Talking

This full body mobility workout is challenging for all levels! Whether you're a beginner or advanced, working on the basics will always make for a great workout. We do a combination of strength and flexibility exercises that use large ranges of motion. Get mobile and sweaty at the same time! Let's get moving! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: •30 Movements, No Repeats! • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Mobility Workout ...   ---------- 🪪MEMBERSHIP🪪 ⚡Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ⚡Your support helps us create the highest quality workout content. WEBSITE 💻www.edrfitness.ca 🔗LINKS🔗 Use our referral code EDR10 for 10% off from our go to supplement brand ATP Labs: https://ca.atplab.com/?rfsn=8432772.0... SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #edrfitness #stretching 00:00 Introduction 00:20 Cat/Cow 01:20 Kneeling T-Spine Rotation 02:20 Down Dog Calf Pedal 03:20 Shoulder Rolls 04:20 Spinal Waves 05:20 ½ Kneeling Adductor Rock - Left Leg 06:20 Kneeling Achilles - Left Leg 07:21 ½ Kneeling Adductor Rock - Right Leg 08:21 Kneeling Achilles - Right Leg 09:21 Deep Squat Hold 10:21 Elephant Walk 11:21 World's Greatest Stretch - Left Leg Forward 12:21 Upright Pigeon (No Hands) - Left Leg Forward 13:21 World's Greatest Stretch - Right Leg Forward 14:21 Upright Pigeon (No Hands) - Right Leg Forward 15:21 Swan Raises - No Hands 16:21 Prone Y to W 17:21 Prone Scorpions 18:21 Bow Raises 19:21 Child's Pose 20:21 Kneeling Fire Hydrants - Left Leg 21:21 Kneeling Fire Hydrants - Right Leg 22:21 Pancake Stretch 23:22 Pancake Good Mornings 24:22 Seated Butterfly 25:22 Pilates Saw 26:22 Seated Pike Stretch 27:22 Lying Hip Circles 28:22 Supine Twist - Left Leg Across 29:22 Supine Twist - Right Leg Across