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10 Min Basic Kung Fu Warm Up and Stretch Routine | Shaolin Kung Fu

Five Days Workout Program https://courses.kungfu.life/courses/5... New 20 min Warm-Up and Stretch Routine:    • NEW| 20 min Basic Shaolin Kung Fu War...   It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can do this before you start any Kung Fu practice or you can just do the routine on its own as a short daily fitness session. In this video we start with gentle qigong breathing exercise, then some good foundation Kung Fu stretching including Gong Bu, Pu Bu, stances. After we have warmed up our body, we move on to more cardiovascular exercises to speed up our heat rate and strengthen our qi (vital energy), we end the exercise with Ma Ba punches. You can find more details and structured online training courses on kung fu stretches on our website: Arm stretch course: https://courses.kungfu.life/courses/a... Leg Stretch Course: https://courses.kungfu.life/courses/k... Our Website: http://www.kungfu.life Our Instagram:   / kungfu.life   Our YouTube channel: http://www.youtube.com/user/masteryan... Our Facebook Page:   / kungfulife-899591250069698   Hope you enjoy it! Best wishes, Master Yan Xin KungFu.Life