Скачать с ютуб 20 Min Power Yoga For Strength and Flexibility Vinyasa Flow Class Day 8 в хорошем качестве

20 Min Power Yoga For Strength and Flexibility Vinyasa Flow Class Day 8

This is an all-levels power yoga flow class. This full-body vinyasa yoga sequence is designed to help you build strength and flexibility through your yoga practice. By using detailed instruction to help produce a well-aligned flow, the class has a meditative quality that will help to keep you injury-free and help you understand if you are doing the yoga poses well to get the maximum benefit. The Flow is based on a blend of the Ashtanga and Iyengar yoga schools, principles from power yoga, and Vinyasa. This class is part of my free 30-Day Challenge sign up here: 1. Sign Up: https://www.timsenesiyoga.com/2024 2. Comment below 'I'm In!"