Скачать с ютуб What Cara Brotman Eats in a Day IV Raw Vegan Food Recipes в хорошем качестве

What Cara Brotman Eats in a Day IV Raw Vegan Food Recipes

The much requested video everyone's been asking for- What Cara eats in a day as a raw food female in her 50s who works out at the gym and has a very active life. Natto Cara uses https://www.amazon.com/dp/B06XHV56S9?... Peeler used to make noodles https://www.amazon.com/gp/product/B00... Here are the basic recipes "Cheese" (CREAM) 1 1/2 cups walnuts 1/2 cup pumpkin seeds 1/.4 cup sunflower seeds 1 1/4 cup water Place everything in blender and blend on high till smooth. ZUCCHINA PASTA Zucchini cut strips - 2 cups 3 Tablespoons Cream mushroom- 1/2 cup (I like crimini but that's just my preference) cut in 4 pieces broccoli - 1/2 cup in quarter size pieces red pepper - 1/2 cup - in quarter size pieces onion - 1/2 cup chopped parsley or cilantro - 2 Tablespoons minced 1/2 teaspoon pepper Pinch habanero (optional) nutritional yeast - 1 - 2 Tablespoons Toss veggies in enough olive oil to coat everything Dehydrate at 120 to 140 for a few hours or until soft but not wilted. If wilted they dehydrated too long. minced ginger- 3 Tablespoons 1-2 Tablespoons tamari To large bowl add zucchini pasta and cream and mix well to coat Add remaining ingredients except for pepper and nutritional yeast and gently combine. Top with pepper and nutritional yeast SAVORY SALAD 2 kale leaves sliced half a collard green sliced handful of other healthy green Cream 3 tablespoons or more depending on personal texture Massage cream into greens and top with... Quartered tomatoes sliced onion 3/4th of an avocado or more red pepper Anything else you may prefer in salad Drizzle with olive oil, lemon juice and apple cider vinegar Top with salt and nutritional yeast and finely minced horseradish root, thumb of finely minced ginger, quarter teaspoon of your favorite hot pepper and a couple garlic cloves minced Enjoy with buckwheat crackers crinkled on top FRUIT SALAD 1 large dollop of cream 1/2 cup blueberries 1/2 cup raspberries 1/2 cup blackberries 3 strawberries sliced 1/4th of a green apple, chopped or sliced 1/2 banana sliced Splash of kombucha (optional) or nut mylk mint 1 teaspoon bee pollen 1 - 2 teaspoons powdered flax seeds 1 teaspoon hemp seeds mint To a bowl add a large dollop of cream followed by remaining fruit. Fold or stir to coat fruit with cream. Top with nut mylk or kombucha, bee pollen, flax powder and hemp seeds. Add a few leaves of torn mint and lastly cracked up pieces of buckwheat. BUCKWHEAT CRACKERS 2 -3 cups peeled and chopped zucchini, apple or onion 1 heaping teaspoon nut butter ( we use almond or cashew) 2 1/2 cups soaked buckwheat (sprouted optional) Splash of olive oil Add all ingredients to the blender in order listed and blend on high until smooth and creamy. If too thick pop in a bit more zucchini, apple or onion. Some people like the crackers thin some like it thick. Add amount of veggies according to your preference of thick or thin crackers. Pour out onto a solid dehydrator sheet and spread evenly with offset spatula. This is where you create thin or thick crackers. Spread thinly for thin and thick for thicker crackers. Place in dehydrator on 120 - 140 for a few hours or until you can peel sheet off buckwheat without it sticking. Score into however many crackers you want. we usually do 9 or 12. Put back in dehydrator overnight or until crispy. You can either leave them out on a plate on counter like Iwe do, or we leave them in the dehydrator in the off position until I need them or some people prefer storing them in a plastic bag. GREEN JUICE 3 handfuls of dandelion greens 1 or 2 lemons 1/2 red pepper half a bunch of asparagus couple chunks of red cabbage broccoli heads 2 collard green leaves 1 thumb of ginger And a couple of green apples to mellow out above flavors SMOOTHIE 3/4 cup coconut water or homemade nut mylk 1/2 cup fresh pineapple 1-2 scoops Protein Powder 1 frozen banana 1/2 cup frozen cranberries or blueberries 1 kale leaf 1 Tablespoon pumpkin seeds 1 tablespoon hemp seeds 1 Tablespoon bee pollen 1 teaspoon Udo's Oil with DHA Add all ingredients to the blender in order listed and blend on high until smooth and creamy. Check out our raw vegan cookbook https//www.healthycookbook.com Our health channel is full of fun, educational videos http://www.thehealthylife.com Our life-changing health products https//www.markusproducts.com Cara's Instagram https//www.instagram.com/iamcarabrotman Markus and Cara's Instagram:   / markusandcara   Best herbal vitamin C in the world- http://www.markusvitaminc.com Heal Yourself 101 book- http://www.healyourself101.com Be sure to read the bestseller "The Prosperity Secret" www.prosperitysecret.com and the pocketbook "Instructions for a New life" www.newlifebook.com the Photography Channel MarkusPix on Youtube    / markuspix