Скачать с ютуб Are Your Hamstrings Stiff? в хорошем качестве

Are Your Hamstrings Stiff?

Mobilization of the Week, Part 2. Context is key! Ditch the press n guess, get the body into the position that you’re trying to change/improve. We love lockouts for hamstrings because they’re a great end range isometric that address control as much as stiffness. Add tension, hit the contract/relax, teach those those quads to fire against the stiff hamstrings. Add a band distraction for that triple bang. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate