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WEEK OF WORKOUTS for a Fit Hourglass Physique | weights, HIIT, functional training, hiking & more!

Welcome to my full week of workouts!! Everything from my main lifts, to my cardio sessions, to my steps, my mental health practices and everything in between! I really love the way this video came out, it was a pretty accurate representation of how my weeks tend to go both physically and mentally/emotionally. If you enjoyed it in anyway, please like, subscribe & comment to support! I appreciate you guys so much, sending love. . 0:00 Welcome, welcome 1:26 Monday | Hamstrings and Glutes Dynamic warm up & glute activation Hip Thrusts 4x12 Still Leg DL 3x12 superset with... Lateral Kicks 3x15 Pull Throughs 3x15 Back Extension 2x20 8:56 Tuesday | Upper Push and HIIT Mobility and Pushups 30 Degree Incline Press 3x12 superset with... 30 Degree Incline Flies 3x12 triset repeat following 3 exercises back to back. Lateral Raise 3x10 Pike Pushups 3x12 Up & Overs 3x30 Tricep Pushdown 3x15 superset with... Bent Over Reverse Flies 3x15 Tricep Kickback 2x10 Burnout: Divebombers 2x12 HIIT | 3-4 rounds | 40s on / 20s off Jump Squat to Squat Bosu Pushup to Overhead Press Jumping Reverse Lunge Knee Drive Jumping Up and Overs 15:40 Wednesday | Upper Pull and Abs Dynamic Stretch and Foam Roll Chin Ups and Wide Grip Assisted Pull Ups 2x15 each Row 3x12 Wide Grip Seated Row 3x12 Chin Ups 3x10,8,6 Bicep Curl 3x15 Rear Delt Pull 3x10 Back Extension 3x20 superset with... Leg Raise 3x15 23:28 Thursday | Quads and Glutes -Dynamic Stretch and Glute Activation Hack Squat 4x8 Reverse Lunge 4x10 Myo Hip Thrusts 3x(10,5,5) superset with... Banded Abductions 3x30 Side Lunges 3x15 Kneeling Kickbacks 2x15 29:50 Friday | Full Body Functional Training Warm Up 3-7 Rounds Minute 1: 10 SA Dumbbell Power Snatch Minute 2: 10 Push up to Row Minute 3: 24 Air Squat to Goblet Squat Minute 4: 8 Step Up to Knee Drive Press Minute 5: 10 Supermans to 12 Reverse Plank Kicks Minute 6: 15 Tuck Ins Minute 7: 15-20 Leg Raises 34:35 Saturday | Active Rest . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | @LIVFIIT