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Inner Resistance: How To Know Whether To Work Through It Or Stop | Signs Of Self-Discovery

When we're on our path, we will face inner resistance at some point. In this video you'll learn how to distinguish between the kind of resistance that needs to be worked through, and resistance that's an authentic sign that you should change what you're doing, switch or adapt paths, or stop altogether. Hope it brings you a bit closer to the clarity you're looking for! ❃❃❃ Online Courses ❃❃❃ 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:46 Questions I Answer In This Video 01:29 Motivation Behind Resistance Or Appeal 02:01 Approach Vs. Avoidance Motivation 02:26 Resistance Coming From Avoidance Motivation 03:11 Examples 04:13 Appeal Coming From Avoidance Motivation 05:09 Examples 05:28 It's Not Only What, Also How We Do Things 05:57 Guilty Couch Potatoe Study 06:55 Why Avoidance Is Not A Great Guiding Principle 07:03 1) We Won't Reach Our Goals 07:32 2) Some Form Of Discomfort & Anxiety Are Unavoidable 08:14 3) Avoidance Makes Resistance & Fear Build Up 08:33 4) Our Life Shrinks 09:18 Philanthropy & Self Care Coming From Avoidance Motivation 11:37 Resistance That Is A Sign To Stop ❃❃❃ What To Watch Next ❃❃ ▶ Living On The Defense: Why You Don’t Reach Your Goals (If That’s The Case)    • Living On The Defense: Why You Don’t ...   ▶ Avoidance: The Choice That Undermines Confidence, Courage, Motivation, Success, Fitness & Happiness    • Avoidance: The Choice That Undermines...   ▶ The Willingness-Key To Being Consistent And Quitting Procrastination    • The Willingness-Key To Being Consiste...   ▶ How To Stop Numbing / Repressing Feelings &Emotions With Busyness, Alcohol, Drugs, Sugar Or Worrying    • How To Stop Numbing / Repressing Feel...   ▶ Avoidance playlist:    • Avoidance   ▶ Acceptance playlist:    • Acceptance   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E ❃❃❃ Reference ❃❃❃ [1] Reinecke, L., Hartmann, T., Eden, A. (2014). The Guilty Couch Potato: The Role of Ego Depletion in Reducing Recovery Through Media Use. Journal of Communication, 64(4), 569-589. ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #resistance #selfdiscovery #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, signs of self discovery, self discovery, how to know what you want, how to know if you should give up, avoidance, overcoming avoidance behavior, avoidance and procrastination, avoidance coping, avoidance coping how to stop, avoidance coping mechanism, avoidance example, avoidance goals, avoidance goals examples, approach and avoidance goals, approach goals, avoidance issues, avoidance motivation, avoidance psychology