Скачать с ютуб Top 4 Trap Bar Exercises (Full Body POWER) в хорошем качестве

Top 4 Trap Bar Exercises (Full Body POWER)

Here are the TOP 4 Trap Bar Exercises that pack the biggest PUNCH into your workout! Watch this video to learn about the benefits of the trap bar & let THE GAINZ begin. Here's Your FREE 5-Minute GLUTE Workout: https://www.criticalbench.com/glutes/ #criticalbench #strongbydesign #stronglegs === The trap bar isn’t new: It’s been around for a LONG time. It was invented back in the 80s, when powerlifter Al Gerard invented it to reduce the stress on his back during deadlifts. The barbell is shaped like a hexagon in the middle, allowing you to step inside it rather than holding the barbell with weight out in front of you and this reduces the torque on your back. In this video we are joined by WBFF Fitness Athlete Vania Bradway who is a returning guest to the COMPOUND. We love bringing Vania in to show all of these strength movements...she is very strong and powerful..!!! The trap bar is a nice option beyond just using a barbell and dumbbell versions for these exercises because for many, this just feels more comfortable and fits their body better. The bar is around you and the grips at your side making the positioning a bit better, especially for new lifters. - Most trap bars weigh 45 pounds, which is the same as a standard straight Olympic Barbell. People can find it intimidating, but is easy to use. The trap bar can also be more comfortable to use than a straight bar, especially if you have a shoulder injury or back pain. Trap bars are better when you are learning to lift because they are user-friendly, can help with positioning and teach you about proper leg drive. The most important part of deadlifts, for instance, is learning proper movement patterns for the hips, which help with mobility and strength. One of the differences between the trap bar and the barbell is the type of hand positioning used. Trap bars leave you with a semi-pronated grip (i.e. handshake grip) as your only choice. The barbell offers you the option of using either an overhand, underhand or alternative grip. Now we aren't saying to stop using the straight bar! You should use which ever barbell best aligns itself with your goals. Straight bars are great if you want to focus on your back muscles and hamstrings, but only if you don’t have lower back pain or injuries. #criticalbench #strongbydesign #strongbody === Here's Your FREE 5-Minute GLUTE Workout: https://www.criticalbench.com/glutes/ Subscribe to our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Channel: http://www.youtube.com/subscription_c...