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Are You Making This Common Pain Management Mistake?

Learn the principles for pain management through exercise and rehabilitation. Discover effective strategies to manage pain and improve quality of life. –––––––––––––––––––––––––––––––––––––––––––– Product Recommendations: Foam Pad: https://amzn.to/3NgKRZf Yoga Mat: https://amzn.to/4eVBlqk Lululemon Free to Be Bra: https://creatoriq.cc/3A1uLzw Lululemon Align Leggings : https://creatoriq.cc/4ezfDsm FeelGrounds Barefoot Shoes: https://www.feelgrounds.com/?p=Jessic... –––––––––––––––––––––––––––––––––––––––––––– Bio: Jessica is an Osteopathic Practitioner, Athletic Therapist, and Athlete. She has over 15 years of clinical experience with acute and chronic sports-related injuries and systemic dysfunctions. Connect: On Instagram here: / jessicadudas On TikTok here: / jessicadudas ––––––––––––––––––––––––––––––––––––––––––––Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! #pain #painrelief #exerciserehab