Скачать с ютуб TIGHT HIPS? TRY THESE 5 MOBILITY EXERCISES - TRX PILATES - QUICK, EASY AND EFFECTIVE в хорошем качестве

TIGHT HIPS? TRY THESE 5 MOBILITY EXERCISES - TRX PILATES - QUICK, EASY AND EFFECTIVE

This short video demonstrates 5 easy but effective mobility/stretch Pilates exercises that you can do using a suspension trainer that will help to ease tightness in your hips, opening and stretching for better mobility My 73 page ebook SUSPENSION #andpilates is available now https://www.katybathpilates.com/produ... Video moves include: 1. KNEELING FORWARD REACH: 5 on each side 2. ROTATE + REACH: 5 each side 3. REACH, RELEASE + OPEN :5 on each side 4. TWIST: 5 breaths hold each side 5. SIDE LEG STRETCH + CIRCLE: 5 on each side SUSPENSION #ANDPILATES ebook ✨Everything you need to begin or advance your Pilates practice with a suspension trainer Inside you will find ✨ Detailed guidance and visuals for each exercise ✨ Ways to advance or regress each movement ✨ Mobility, Main exercises, Stretches ✨ My ‘Couch to Core’ 12 week progressive plan created especially for complete beginners ✨Skills - handstands, headstands, splits and backbends! ✨ Routines for you to follow ✨ Goal setting https://www.katybathpilates.com/produ... INSTAGRAM:   / katybath