Скачать с ютуб Pilates Reformer Exercise: Swan Prep | Pilates Anytime в хорошем качестве

Pilates Reformer Exercise: Swan Prep | Pilates Anytime

Muscle Focus: Abdominals. Objective: Strengthening the back extensors and mobilizing the spine. Reformer Setup: Start with one to two medium tension springs. Tension can be made heavier or lighter depending on the resistance desired. Place the Long Box onto the carriage with the short end of the box against the shoulder rests. The Footbar is up. Start Position: Lie prone on the box, with the hands on the Footbar in line with the wrists. Legs are straight and level with the box. Movement: Straighten arms to move the carriage then lift the head and thoracic spine into a Swan position. Keeping the arms straight, return the carriage while the body elongates and lifts. The body goes back down as the carriage goes back out. After final repetition, lower the body back down to the box, bend the elbows to bring the carriage home. Repeat as desired. ______________________________ Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! Start moving by signing up for a 15-day free trial today: https://bit.ly/3y4qeXF Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R Connect with us on social: Instagram: https://bit.ly/3lJdgdf Facebook: https://bit.ly/3EBef6n TikTok: https://bit.ly/3GD2zBq Linkedin: https://bit.ly/31AA7AI