Скачать с ютуб Fasting & Hormones (Progesterone) - PART 3 в хорошем качестве

Fasting & Hormones (Progesterone) - PART 3

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB 🌟 PRE-ORDER MY BOOK The Menopause Reset https://hayhs.com/mr_pp_pb_az/ 🌟FREE DOWNLOAD: Fasting Cheat Sheet https://resetacademy.drmindypelz.com/... ____________________ NOTES: What does progesterone do? -calms us -balances our moods -keeps estrogen in check -helps with sleep, libido -help uterine lining shed for cycle Signs of Low Progesterone: -spotting during your cycle -unexplained anxiety -hot flashes -headaches -infertility -fibroids, endometriosis Does fasting help or hurt progesterone levels? -depends when you fast -perimenopause women especially need to look out for this How can you raise progesterone? -DHEA will be used to make cortisol over progesterone, lower stress levels -no long fasts during peak of luteal phase ( day 21) -don’t raise cortisol during that luteal phase -eat more progesterone building foods: -beans -cruciferous veggies -squashes: winter, butternut, honeycut, pumpkin -grass fed meats -cabbage (sauerkraut) -nuts & seeds (pumpkin seeds) -seed oils (pumpkin & flaxseed oils) -potatoes -citrus & tropical fruits -whole grains (fermented sourdough) -dark chocolate Research: https://www.fertstert.org/article/S00... ____________________ RESOURCES: The Menopause Reset Book: https://drmindypelz.com/the-menopause... Andreas Seed oil: https://andreasseedoils.com/products/... USE CODE PELZ FOR 10% OFF A SINGLE BOTTLE. Create A Blissful Mind with SOMA Breathing: https://drmindypelz.com/create-a-blis... Dutch Test: https://drmindypelz.com/product/dutch... ____________________ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/podcast/ Dr. Mindy's Clinic https://drmindypelz.com/contact Sign Up for Dr. Mindy's Health News https://drmindypelz.com