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KEN BERRY 2 | PLANTAR FASCIITIS…Addressing the ROOT CAUSES

http://www.DoctorsToTrust.com presents episode 363 | Dr Ken Berry KenBerryMD Youtube podcast Recurrent plantar fasciitis episodes, or chronic pain... -root cause 1. glycation of the hemoglobin in the red blood cells Hemoglobin A1C test -leads to glycation of every other tissue in your body, including, fascia -caused by eating too many carbohydrates 2. chronic inappropriate inflammation -also caused by eating too many carbs & vegetable oils 3. decrease in appropriate growth factors & repair factors -that your body should be secreting around plantar facia -poor diet prevents your body from secreting these factors 4. not eating the building blocks of collagen, fibrin, connectin -and all the connective tissue that makes up fascia -therefore it is weak "In my first decade as family doctor, I did not know about... -these root causes -that I could have said: just change your diet and your plantar fasciitis will go away" There are steps you can take to have your plantar fasciitis go away and never return Steps -stop eating & drinking all the sugar -stop eating grains (wheat, rice, oats, corn) all of these cause glycation & chronic inappropriate inflammation all over your body -elevated insulin keeps you from producing the growth & repair factors needed to prevent plantar fasciitis "If you are avoiding eating eggs and meat because you think they are unhealthy, -you are not eating the building blocks for collagen & the other connecting tissues that make up a strong, robust plantar fascia" If you have chronic plantar fasciitis... do not take anti-inflammatory medications long term -they have many negative side effects -do not take steroids long term -do not have surgery! (until first trying dietary changes for 90 days) Check out Dr Ken Berry's: -Keto 101 & Carnivore 101 youtube playlists ||||||||||||||||||| doctorstotrust.com/ken-berry KenDBerrymd youtube original Youtube:    • How to Fix PLANTAR FASCIITIS without ...   This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition.