Скачать с ютуб 30 Minute STRONG LEG Workout - Strength Training For Runners в хорошем качестве

30 Minute STRONG LEG Workout - Strength Training For Runners

#runner #30minuteworkout #lisahartfitness Join me in this strength training for runners workout. This 30 minute strength workout is aimed towards runners who want to improve their running ability. As well as fitting in your weekly miles, a good strength training programme should run alongside your running. Strength training can help to reduce the likliehood of injuries and help to support the muscles and extra load that your body is put under when running. Each exercise has 40 seconds work followed by 20 seconds rest, with two rounds of exercise. There is a range of equipment used in this workout including a bench, dumbbells, a book and a resistance band so have everything near by! If you are new to exercise please consult a physician before beginning an exercise programme. Exercises: 2:45 UP NEXT: TRIPLE EXTENSION 3:45 UP NEXT: PUSH PRESS 8:45 UP NEXT: BULGARIAN SPLIT SQUAT (R) 11:45 UP NEXT: CALF RAISE (R) 13:45 UP NEXT: LATERAL STEP DOWN 15:45 UP NEXT: HAMSTRING CURL 16:45 UP NEXT: GLUTE BRIDGE 20:45 UP NEXT: KETTLEBELL SWING 21:45 UP NEXT: WALKING LUNGE 22:45 UP NEXT: KNEE ABDUCTION (L) 23:45 UP NEXT: KNEE ABDUTION (R) 26:45 UP NEXT: CALF RAISE (L) 28:45 UP NEXT: STEP UP If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible Please let me know your thoughts on the workout in the comments section below. Don't forget to SUBSCRIBE to the channel and click on the thumbs up button if you liked the video! SOCIAL: Instagram:   / lisahartfitness   Facebook:   / lisahartfitness