Скачать с ютуб 30-Minute Yoga Practice: After Work Flow | Meghan Currie Yoga 🌶 в хорошем качестве

30-Minute Yoga Practice: After Work Flow | Meghan Currie Yoga 🌶

Check out more flows and other practices here with a 14-day free trial! https://courses.meghancurrieyoga.com/... If you like this video hit the "like" button and leave a comment. I would love to hear from you! ---------- Hey, everyone! I made this practice video after a long day of sitting in front of my desk. On days like this, we can be so much in the zone that we sit for hours and forget to move our body every once in a while. I can totally understand how we can be so focused at times that we don’t even realize when we’re sitting for a long time in a bad posture, which can lead to short term and long term health problems. Most people can immediately feel the back pain, tension in the shoulders, neck, arms, and leg pain. I usually feel my body ache immediately, which is a gentle reminder for me to moveee my limbs. So on days like these, I make sure to treat my body and mind with a well-deserved short and simple practice to make me feel yummy again. Let’s get moving! I hope you feel more delicious after this sweet explorative flow! ---------- If you want to practice yoga with me, sign up to the Online Studio for a free 14-day period! You’ll also find drills, workshops, progressive programs, and an abundance of fresh practices I upload each week! Sign up now and get access to 115+ hours of content! https://studio.meghancurrieyoga.com Subscribe to my channel ❤️ http://bit.ly/1aEAjfZ Love, Meghan PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below. https://isabellemoon.com/ ---------- MORE WITH MEGHAN ONLINE YOGA STUDIO: https://studio.meghancurrieyoga.com The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections. All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically. JOIN MY FACEBOOK COMMUNITY:   / meghancurrieyoga   ECO-CONSCIOUS YOGA CLOTHING BRAND: https://isabellemoon.com/ Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans. BLOG: https://www.meghancurrieyoga.com/blog EQUIPMENT: Here are some of the things I use when practicing Yoga! Use the code MEGHANCURRIE10 to get 10% off! My Cork Mat: https://meghan.link/RocorkYogaMat Cork Yoga Blocks: https://meghan.link/RocorkYogaBlocks Cork Strap: https://meghan.link/RocorkMatStrap ---------- MEGHAN'S SOCIALS WEBSITE: https://www.meghancurrieyoga.com TWITTER:   / meghancurrie   INSTAGRAM: http://bit.ly/meghancurrieyogaIG