Скачать с ютуб Shoulder Conditioning Drill From World Champ | No More Arm Fatigue In Sparring Or Fights в хорошем качестве

Shoulder Conditioning Drill From World Champ | No More Arm Fatigue In Sparring Or Fights

Here is my go-to drill for conditioning my shoulders for punches. If you can make it through this drill without a break you are fight ready (for arm conditioning). Get yourself a set of 3lbs weights if you're feeling gutsy. Or 2lbs weights if you want something a little easier. Or if you have no hand weights a pair of 16oz gloves which equals 1lbs. Then start the video and feel the pain 😈 Share, like and/or subscribe if you're enjoying the channel 🙏 _______________________________________________________ Muay Thai body liniment. Athlon Rub. No colours or dyes. FDA approved. Arnica for Pain Relief Ginger Oil to Reduce Bruising Turmeric for Anti-Inflammation Product Link: https://athlonrub.com/?rfsn=4530757.6... 15% off code: gabrielvarga Here's some other videos you may enjoy! 8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight    • 8 Ways To Beat Pressure Fighters w/ E...   How to Prepare for First Fight | 3 Tips    • How to Prepare for First Fight | 3 Tips   Flexibility/Mobility for High Kick & High Kick Drills    • Flexibility/Mobility for High Kick & ...   Sprint Routine for Fighters    • Sprint Routine for Fighters   How to Round Kick Like Buakaw    • How to Round Kick Like Buakaw   How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS    • How I Beat "The Poster Boy of America...