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Belly Fat Blast 2 Workout With Denise Austin

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. If you want to be notified of more workouts with Denise Austin, please SUBSCRIBE to our channel:    / @aarp   CHAPTERS 00:00 Introduction 00:20 Breathing exercise with Denise Austin 00:33 Stretching start of 10-Minute Belly Fat Blast 2 workout with Denise Austin 01:09 Standing crunch Leg lifts with Denise Austin 01:57 Stretch your back and articulate the spine with Denise Austin 02:32 Straight spine leg lifts with Denise Austin 03:19 Side to side reach with Denise Austin 03:51 Reach up and down with Denise Austin 04:39 Side taps with Denise Austin 05:14 Forward step with Denise Austin 05:53 Twist with Denise Austin 06:27 Reach and pull with Denise Austin 07:33 Spinal stretch with Denise Austin 07:53 Target tone your tummy with Denise Austin 08:28 Switch and lift with Denise Austin 09:06 Pelvic tilt with Denise Austin 09:48 Final stretch with Denise Austin Please consider supporting more content like this by becoming an AARP member: https://www.aarp.org/becomeamember - - - - - - Connect with AARP Online: Visit us: http://aarp.org Like us on Facebook:   / aarp   Follow us on Twitter:   / aarp   AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.