Скачать с ютуб How to do Forearm Hollow Back Pose | Pincha Mayurasana Tutorial with Briohny Smyth в хорошем качестве

How to do Forearm Hollow Back Pose | Pincha Mayurasana Tutorial with Briohny Smyth

Learn how to do Forearm Hollow Back Pose (Pincha Mayurasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Forearm Hollow Back Pose. Continue practicing with this full-length yoga class: https://alomov.es/Forearm_Hollow_Back Forearm Hollow Back Pose is a challenging pose with many therapeutic benefits. This pose is also sometimes referred to as Feathered Peacock Pose. Here are some health benefits of Forearm Hollow Back Pose: - Strengthens arms, back, and shoulders - Stretches chest, neck, and abdomen - Improves balance - Relieves stress and lifts your mood How to do Forearm Hollow Back Pose: 1. Start with your elbows down on the mat. You can interlace your fingers, place your hands flat on the mat, or bring your hands together in prayer position. 2. Press your elbows down, tuck your toes under, lift your hips up, and press your chest back. 3. Bring your gaze forward, walk your feet in, and lift one leg up as you kick into a forearm stand. 4. Bend one leg and charge your straight leg over as you begin to drop your gaze, bringing your head through the gateway of your elbows. 5. As you press your chest toward the back of your mat, you can bend your straight leg for one variation of this pose. 6. For another variation, you can sit your glutes back, bring both of your bent legs together, and press your chest forward. Liked this Forearm Hollow Back Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class: Dylan Werner & Patrick Beach’s Hollow Back: https://alomov.es/Forearm_Hollow_Back Subscribe to the Alo Moves Youtube channel for more yoga pose breakdowns, tutorials, and inspiration!