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What to do when you feel worthless

This video is broken up into two parts: The science of feeling worthless and then techniques you can use to get out of that self defeating attitude. If you've ever felt down on yourself like you are a waste of life, this video will hopefully help. I think it's normal to be depressed occasionally or to struggle with feelings of worthlessness. Just because you feel a certain way temporarily does not mean that it's actually true. I hope these techniques help you. They are strategies I've used in my own life to combat feelings of worthlessness or even extreme anxiety. Citing my sources! Scientific Study #1: 2003 article in the Personality and Social Psychology Bulletin https://pubmed.ncbi.nlm.nih.gov/15018... Scientific Study #2: 2009 Positive self-statements: power for some, peril for others https://pubmed.ncbi.nlm.nih.gov/19493... ------------------- RESOURCES -- ❤️ Connect with me on my socials https://brilliantside.ck.page/links -- 🎧 My weekly podcast 'Shut Up, Brain'. Find it on Spotify and Apple Podcasts. http://www.brilliantside.com/shut-up-... -- 😄 My Website https://www.brilliantside.com/ -- 📚 Recommended books, journals, and meditation resources http://www.brilliantside.com/resources/ EQUIPMENT I USE: -- 📷 Main Camera - Canon M50 https://amzn.to/2OnpcDH -- 🔍 Main camera lens - 22mm F2 https://amzn.to/3rznblR