Скачать с ютуб BEGINNER REFORMER | FULL BODY WORKOUT | 30 MIN в хорошем качестве

BEGINNER REFORMER | FULL BODY WORKOUT | 30 MIN

30 minute Beginner to Intermediate Pilates Reformer Workout. Link to full 40 minute version:    • Full Body Pilates Reformer Workout | ...   Includes Warmup, Full body Exercises and Stretching. Designed to compliment weight or other sport training, or for increased strength, balance and stability in everyday life. Machine used: Merrithew SPX Max Reformer https://www.merrithew.com/shop/pilate... Follow me on Instagram:   / rachelsfitpilates   for exercise demos and workouts DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Top: Athleta Conscious Crop in Beach Peach Bottoms: Athleta 5 inch salutation short in Victorian periwinkle Music purchased via Bensound.com Anton Vlasov- Blue Sun Nick Petrov-Indigo Stopper (determines how much carriage/mat comes in) Gearbar (what we place the springs on) Stopper Placement Height Guidelines: 1. 5'1 ft and below (Gearbar at 1 (closest in)) 2. 5'2 - 5'3 (Gearbar at 2 (middle) 3. 5'4 - 5'6 (Gearbar at 2) 4. 5'7-5'9 (Gearbar at 3 (furthest away/closest to the footbar)) 5. 5'10- 6 ft (Gearbar at 3) 6. 6'1 and 6'3 (Gearbar at 3) Extended Reformers are also available for taller individuals.