Скачать с ютуб Are spices good for you? The honest answer. в хорошем качестве

Are spices good for you? The honest answer.

Is it healthy to eat spices? Are spices good for you, or do they cause all types of health problems? Can spices help lose weight? What are the health benefits and risks of using spices daily? The spice expert and nutrition coach Srikant Singh talks about the true essence of spices, and how to use them correctly for their health benefits. Spice are not just about "spicy" food that causes you heartburn. They are different parts of plants (seeds, roots, leaves, bark, stems), which offer all the goodness from nature. They've been used in traditional medicine for thousands of years.  Free Spice Guide Download: https://happybellyfish.com/how-to-coo... The Mastery of Spices (online challenge): https://school.happybellyfish.com/p/h... Chapters: 0:00 the main questions about spices 0:13 can spices help to loose weight? 0:33 is it actually healthy to eat and cook with spices? The main purpose of using the spices 1:01 can spices replace food supplements? 1:14 which nutrients do spices provide? 1:42 one of the main reasons why people struggle with cooking at home, and how spices can help 2:00 how many spices are out there at all? Does food with spices have to be very hot? 2:44 can spicy food give you heartburn? 3:24  what if you have digestive issues, can you still eat spices? 3:45 what does finding "your spice" means. How Ayurveda can help here 5:12 online spice challenge 5:50 health benefits of the most common spices. Health benefits of black pepper, cumin, cloves, chilli peppers 7:43 how to use nutmeg to reduce anxiety 8:10 which spices to use for dental health and improve digestion after meals 8:40 how and why to use seasonings 09:00 the main reason for the fear of spices ******************************* FOLLOW US: Instagram:   / happybellyfish   Pinterest: https://www.pinterest.de/happybellyfish/ Facebook:   / happybellyfish